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:max_bytes(200000):strip_icc()/The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
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THIS IS HOW LONG YOU SHOULD BE HOLDING THE PLANK
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:max_bytes(150000):strip_icc()/forearm-side-plank-21e258a23b2245a1a29905a9d6a782a7.png "How to Do a Side Plank: Techniques, Benefits, Variations")
How to Do a Side Plank: Techniques, Benefits, Variations
:max_bytes(200000):strip_icc()/30-Day-Plank-Challenge-Stocksy_txp37c4682fMZb300_Medium_3751574-8471c02a2c6f4d959de0e4fc3487238b.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
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